[Read] PDF/Book The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day By Jake Eagle
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Description
From a therapist and MD, and based on their UC Berkeley study: a plan for daily, small-dose meditations of 5 - 15 seconds each, to improve chronic stress, pain, burnout, and more.? Mindfulness has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite?sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. Method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale & Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)?for a total of only about 5?15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce
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